Palestinian President Mahmoud Abbas addressed the annual gathering of world leaders on Thursday via video after the United ...

Musician Shekhar Jyoti Goswami, present during Zubeen Garg’s yacht trip, has been arrested by the SIT probing the legendary ...

Halt age-related muscle loss with four functional bodyweight moves that build strength, balance, and real-life power after 45 ...

A coach shares five bodyweight moves that build strength, protect joints, boost balance, and support longevity for women over age 45.

Women are the pillar of society that keeps the world up and running. From sun-up to sundown, their active contribution in ...

No matter how long you want your life to be, it’s way too short to spend all of it on time-consuming therapies and expensive ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength and muscle.

I’m a big fan of bodyweight training. All you need is a few square feet of space, motivation, and your own body weight, and ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

Walking is one of the simplest and most accessible exercises for people with arthritis. Walking improves cardiovascular health and strengthens leg muscles, which support the joints. Even short, ...

Tabata is a four-minute high-intensity interval training (HIIT) workout developed by Dr. Izumi Tabata, involving eight rounds of 20 seconds of maximum effort followed by 10 seconds of rest. Unlike ...