There are many different ways to get fitter and stronger and while lifting weights or doing explosive HIIT workouts that involve a lot of jumping around are undoubtedly both effective ways to shape up ...

I’m a big fan of bodyweight training. All you need is a few square feet of space, motivation, and your own body weight, and ...

You can have a fancy gym membership or all the best home gym equipment in your garage and still not feel motivated to workout. Sometimes it's the faff of setting up the workout and various equipment, ...

These are a mix of upper and lower body exercises to make sure that you’re getting a full-body workout ... The workout starts with a quick warm-up and ends with a bodyweight cool-down ab finisher.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility. A full-body mobility routine won’t take long, ...

The pullup is the gold standard bodyweight exercise for back workouts. Here's what you need to know about mastering the form ...

Build muscle after 50 at home. These 5 bodyweight moves outpace machines for strength, stability, and real-world power.

Coach shares a 4-move bodyweight exercise that melts hanging belly fat in 20 minutes. No equipment needed. Perfect for busy women over 40 seeking results.

Want to stay strong and independent after 50? This exercise supports bone health, muscle tone and menopause wellness at any ...