“In the gym it’s ultimately about adding another five kilos to your barbell, but with calisthenics there is skill acquisition ...

Mitchell didn’t only want to get in the best shape of his life, he wanted to increase muscle mass and reduce body fat while ...

Turn up the intensity of your strength training, HIIT, and even bodyweight workouts with the best weighted vests.

Stand-up comedian Shane Gillis hosted the 2025 ESPY Awards on Wednesday night, while his girlfriend Grace Brassel turned ...

Romanian deadlifts are a variation on the traditional deadlift. They target your glutes and hamstrings, and you'll build ...

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

Even weight distribution is crucial for comfort and safety. Vests with front-and-back loading or micro-weight pockets ...

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...

The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for ...

These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and thats it!

Build strength, boost testosterone, and stay injury-free with these 4 expert-designed workouts for men over 40.