Personal trainer shares the 10-minute barbell complex she swears by for building functional full-body strength, muscle and endurance with just five exercises.

Jessica Biel demonstrates her exercise routine on social media while being transparent about the rigid lifestyle required to ...

This short routine raises your heart rate, engages your core, works muscles all over your body and boosts your metabolism, all with a single kettlebell.

Sylvester Stallone, who turns 79 today and is still thriving decades after donning Rocky's gloves. His secret? Acting his age ...

Gymreapers has built a solid reputation in the lifting community, but sometimes you want to see what your options are. The lifting gear market is packed with quality alternatives that might actually ...

As more people adapt to exercising from home, the demand for equipment that offers practical strength training without taking over a room has steadily increased. Strongway Gym Supplies has spent the ...

You might be limiting your growth potential if you're not approaching your workouts the right way. Here's how to get swole.

For Phyllis Wakiaga, Senior Adviser (Global Lead) at the Tony Blair Institute for Global Change, former CEO of the Kenya ...

Discover 4 shoulder press variations to sculpt powerful arms with expert tips from a trainer. Build strength and aesthetics!

Former two-time Figure Olympia champion Erin Stern broke down her top five quad exercises for strength, injury prevention, ...