Experts typically recommend vegetables, fruits, whole grains, and foods rich in protein and healthy fats as best for your heart. They also recommend choosing low fat dairy products and oils high ...

Sip on this: Make the most of summer produce and shake up some cooled green tea with ice, mint leaves, and your favorite citrus fruits. When it comes to veggies and fruits, a general health rule ...

Today’s Wordle uses two vowel. Today’s Wordle has no double letters. Today’s Wordle is a word for a location at the top or bottom of a globe. No luck? Don’t sweat it — you can’t get ...

A good Wordle start word should have used a couple, but if they don't feature you might well want to try another one or two on your next go. Plus, remember the Y — this sometimes acts as a ...

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Things like eggs, avocados, whole grains, fruits, and nuts are now my go-to choices. So make time for breakfast, even if it means waking up a little earlier. Your body (and brain) will thank you ...

If you want to reduce their calorie intake, dog-safe fruits and vegetables — including bell pepper, carrots, green beans, apples and bananas, to name a few — offer very few calories and have ...