A diet rich in produce such as grapes, strawberries, açaí, oranges, chocolate, wine and coffee can reduce the risk of ...

The world’s largest study of the impact of dietary polyphenol intake on the risk of cardiometabolic problems tracked more than 6,000 Brazilians for eight years. The researchers also observed a ...

Multiple studies have shown that eating a diet of fruit and vegetables could have a multitude of health benefits and one type ...

With just a sprinkle of these, you’ll get plenty of omega-3 fatty acids to help keep your triglycerides in check.

Despite medical advances, America’s heart disease crisis worsens—alarming new data reveals how lifestyle choices, racial disparities, and rising obesity rates are driving an unprecedented ...

As the UK crawls closer to longer and longer days and the arrival of spring, more people are intensifying their efforts to ...

Are you wanting to try a keto diet but feel overwhelmed by the grocery changes?... The post Keto Diet Benefits + Food ...

High cholesterol (hypercholesterolemia or dyslipidemia) puts you at a higher ... or about 25-38 grams per day. Fruits, vegetables, and whole grains are sources of fiber. Aim to get about 4-5 ...

During the past few years we are hearing more and more about our society being obese and overweight. According to the Health, United States 2005, a CDC report, 31 percent of adult Americans are ...

Studies show that eating excess added sugar can cause dyslipidemia—abnormal blood ... like this Anti-Inflammatory Strawberry–Passion Fruit Green Smoothie. Salads. Hemp hearts’ mild, nutty ...