That mango milkshake or banana smoothie might taste great, but combining fruits with milk can slow down digestion. Fruits ...

Discover which everyday foods contain nutrients that naturally prevent hair loss and promote stronger, thicker hair growth ...

Eating fiber-rich foods like rambutan can prevent constipation and improve gut health. A healthy digestive system ensures ...

Starting your day with dry fruits and nuts can significantly boost your health. Almonds, walnuts, dates, and raisins offer ...

Compulsive ice eating signals iron deficiency anemia. Learn why pagophagia is a serious medical symptom, not a habit.

AG1 has been a frontrunner in the greens powder world for good reason. With a science-backed formula designed to fill ...

Pregnancy can be an overwhelming time that requires many decisions. Which car seat to buy, whether to bank stem cells, bamboo ...

Other smart pairings include citrus fruits, melon or strawberries (which all have plenty of vitamin C) with iron-rich foods ...

India's evolving dietary landscape emphasizes the importance of micronutrients for overall health and well-being.

This fruit’s anti-inflammatory properties support heart health, while regular intake improves digestion and speeds up the ...

Coffee is an essential part of our day. From helping us wake up in the morning to energising us in the middle of the ...

Reviewed by Dietitian Christa Brown, M.S., RDN, LD Green tea is a great drink to support weight loss goals. It helps reduce ...