If you have acid reflux or its chronic form ... Mangoes are another fruit that is high in vitamin C, making them a good alternative to citrus fruits like pineapple or grapefruit. They are high in ...

Acidity, a common condition often triggered by lifestyle and diet, can lead to discomfort and even gastroesophageal reflux ...

Starting the day with the wrong foods can upset your stomach. Dr. Shubham Vatsya suggests avoiding citrus fruits, black ...

Kiwis may look small and unassuming but when you cut one open, you’ll find a vibrant green or golden flesh that’s as ...

While many people are aware of the effects caffeine has on sleep, there are other, sneakier foods that may be keeping you ...

A gastroenterologist in the U.S. argued that eating overripe bananas should be avoided. According to foreign media such as the Daily Mail, Dr. Saurav Sethi, a gastroenterologist from Harvard Medical ...

Good digestion is shaped not only by what you eat but also by how you pair foods, warns Dr Shubham Vatsya, Consultant Gastroenterologist. He highlights three everyday combinations that quietly tax the ...

Experts have urged Brits to stay away from one fruit before bedtime as it can cause serious disruptions to sleep.

Looking after your gut health improves more than just digestion: it is associated with improved immunity, skin, cognition, heart health and a reduced risk of disease. But a study this year in The ...

The wrong foods on an empty stomach can disrupt digestion and trigger gastrointestinal symptoms. Some food items, even though healthy, could be the cause of acidity, bloating, and constipation when ...

Experts advise a 2-4 hour gap between dinner and bedtime, often recommending a short walk after meals for optimal digestion ...

A cup of coffee does more than perk you up—it can help get things moving, too. But timing matters if you want the best ...