GERD affects about 20% of the population in the United States, making it one of the most common digestive disorders […] The ...

Dietitians explain why enhancing your water with a squeeze of lemon is a flavorful way to up your hydration game.

Inflammation is the body's protective response to harmful stimuli like pathogens, damaged cells, or irritants. While ...

Neglecting oral hygiene can lead to serious health issues beyond cavities, impacting the gut microbiome and triggering ...

Meanwhile, some berries, like raspberries and blueberries, contain melatonin, the hormone that helps us sleep. This makes ...

A US-based doctor has revealed key foods to avoid if you suffer from heartburn-and how to know if the condition is something ...

An anti-inflammatory breakfast can include smoothies, overnight oats, and chia seed pudding. You can also enjoy savory ...

Medically reviewed by Jamie Johnson, RDN In addition to being a fat-free food, papaya is highly nutritious and full of vitamins. The vitamins and compounds found in papaya have many health benefits ...

The payoff for these back-to-basics biohacks is big: “Carving out time for small habits literally will add years to your life ...

Squeeze some lemon into water and sip it first thing in the morning. Devotees on TikTok claim it burns fat, boosts metabolism ...

The payoff for these back-to-basics biohacks is big: 'Carving out time for small habits literally will add years to your life,' Dr Robbins adds. (To be more specific, if you have healthy, ...