Mira Armstrong, 92, lives independently in the house she and her husband built. Her longevity tips include staying active and ...

An Instagram post claims that consumption of Mango and Other Sweet Fruits Cure Diabetes. The claim is FALSE.ClaimIn an ...

June Thomas, Chesterton, Indiana Nutrition Facts: 1 serving: 345 calories, 13g fat (2g saturated fat), 4mg ...

The nutrition coach stopped prioritizing her own health when the stress of raising kids and studying for a Ph.D. became too much. This is how she got her health back on track.

Rujuta is a nutritionist with a difference; one who has the confidence to junk nutritionists and say “no one needs one”. A firm believer that “nutritionists only confuse peo ...

A nutritionist who helps clients reverse type 2 diabetes has explained why she champions one diet above all others ...

I often drink coconut water or sugarcane juice to refresh myself in the summer. Which one is less sweet, doesn’t cause weight ...

Jamun is rich in anthocyanins and other bioactive compounds that can help improve insulin sensitivity and lower blood sugar ...

To manage diabetes, a dietitian suggests tips like sprinkling cinnamon on fruits, avoiding having rice and roti together, and ...

Regular consumption of extra virgin olive oil is linked to lower cardiovascular disease risk, improving heart health through ...

Pure stevia does not raise blood sugar, but some stevia products could. Learn how different types of stevia may impact your ...

As you read this, I am somewhere between Land's End and the White Cliffs of Dover, pedalling my heart out on the second day ...