Rujuta is a nutritionist with a difference; one who has the confidence to junk nutritionists and say “no one needs one”. A firm believer that “nutritionists only confuse peo ...

A nutritionist who helps clients reverse type 2 diabetes has explained why she champions one diet above all others ...

Summer brings a bounty of seasonal fruits, each packed with unique health benefits. Among them, jamun (also known as black ...

I often drink coconut water or sugarcane juice to refresh myself in the summer. Which one is less sweet, doesn’t cause weight ...

Jamun is rich in anthocyanins and other bioactive compounds that can help improve insulin sensitivity and lower blood sugar ...

Litchi is not the villain it is made out to be. When eaten in moderation, you can savour it guilt-free on your weight loss ...

Forbidden fruit? Not if you make the right choices. These favorites are low-carb, low on the glycemic index, and good for your diabetes diet plan.

Regular consumption of extra virgin olive oil is linked to lower cardiovascular disease risk, improving heart health through ...

Pure stevia does not raise blood sugar, but some stevia products could. Learn how different types of stevia may impact your ...

As you read this, I am somewhere between Land's End and the White Cliffs of Dover, pedalling my heart out on the second day ...

Yet sticking to a healthy diet is easier said than done when you have a cancer that affects your digestive tract. It's common for people with bile duct cancer to lose their appetite and shed weight.

Corn served on its own has several health benefits, and, likewise, corn-based foods can be part of a nutritious diet. For instance ... breakfast or snack with the addition of milk, yogurt or fruit.” ...