Rujuta is a nutritionist with a difference; one who has the confidence to junk nutritionists and say “no one needs one”. A firm believer that “nutritionists only confuse peo ...

If you’re having trouble figuring it out, here’s our helpful guide on how to bury fruit in Dinkum. It should be as easy as diggin a hole and dropping the fruit in, right? Well, it is.

A nutritionist who helps clients reverse type 2 diabetes has explained why she champions one diet above all others ...

Ladoos are among the most beloved Indian desserts out there. But if you want to avoid the calories, consider making these ...

Summer brings a bounty of seasonal fruits, each packed with unique health benefits. Among them, jamun (also known as black ...

Heart disease and type 2 diabetes rank among the leading causes of death and disability in the United States, and eating a ...

I often drink coconut water or sugarcane juice to refresh myself in the summer. Which one is less sweet, doesn’t cause weight ...

Jamun is rich in anthocyanins and other bioactive compounds that can help improve insulin sensitivity and lower blood sugar ...

Litchi is not the villain it is made out to be. When eaten in moderation, you can savour it guilt-free on your weight loss ...

Forbidden fruit? Not if you make the right choices. These favorites are low-carb, low on the glycemic index, and good for your diabetes diet plan.

Regular consumption of extra virgin olive oil is linked to lower cardiovascular disease risk, improving heart health through ...

What are the best microgreens to eat for bold flavor and real nutrition? This is a common question, particularly for ...