A sports enthusiast who enjoys good food and movies as well. One item that is a feasible option to add to a healthy diet is ...

Pure stevia does not raise blood sugar, but some stevia products could. Learn how different types of stevia may impact your ...

A low-carb diet plan for people with type-2 diabetes helped half of participants in a study lower their average blood-sugar ...

Research on how many meals you eat per day for weight loss and optimal health remains mixed. Overall diet quality and ...

As you read this, I am somewhere between Land's End and the White Cliffs of Dover, pedalling my heart out on the second day ...

Millions of Indians face malnutrition, obesity, and diabetes due to lack of dietary diversity and affordability of healthy ...

Drinking 8-10 glasses a day improves glycemic control in diabetics, reducing insulin resistance and protecting chronic metabolic health.

What are the best microgreens to eat for bold flavor and real nutrition? This is a common question, particularly for ...

These healthy breakfast ideas are nourishing, quick and full of flavor for a healthy start to the day, whether you're on the ...

The Women's Health Initiative — which houses its data center at Fred Hutch — is the largest women’s health study ever ...

Every summer, when mangoes start piling up in the house, my dad, who has diabetes, happily indulges in them like there’s no ...

Watermelon can be safe for diabetic patients when eaten in moderation. Learn its health benefits and how to consume it wisely ...