Two Indian studies show certain mango varieties help manage blood sugar in type 2 diabetes. Experts advise controlled intake ...

Discover 8 low-sugar fruits that are safe and healthy for diabetics. From blackberries to grapefruit, these fruits have a low ...

Fruit belongs in a healthy, balanced diet. Here are eight low-sugar fruits to consider if need to monitor your blood sugar ...

Yellow dragon fruit is a cactus fruit. It's rich in fiber and nutrients that support the immune system, heart and gut health, ...

Sugar substitutes offer diabetics a way to enjoy sweetness without blood sugar spikes, but understanding their impact is ...

A balanced diet is one of if not the most effective way to manage blood sugar. For people living with diabetes, it's recommended to avoid added sugars, refined grains and processed foods.

What’s the best fruit for weight loss? Apples are a high-fiber food that tops the list, followed by blueberries, watermelon and avocado. Get 15 best fruits for weight loss.

Fruit may be lower in protein than other plant-based sources like beans, legumes, nuts and seeds, but every gram of protein counts — especially if you’re eating a plant-forward diet, Rizzo ...