Regularly consuming 'live' yogurt may reduce the likelihood of one form of colorectal cancer, a new study suggests.

Regular yogurt consumption may lower colorectal cancer risk by 20% due to the presence of beneficial probiotics that support ...

High cholesterol levels can lead to cardiovascular disease - however, making changes to your diet and lifestyle can make a ...

Celebs who believe in the wonders of smoothies include Alia Bhatt, Samantha Ruth Prabhu, Varun Dhawan, Rakul Preet, and ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

Are ice cream and frozen yogurt basically the same thing? Well, not exactly. Here are some of the key differences and health ...

Blending a smoothie is one of the easiest ways to get your daily greens. Here are our favorite smoothie vegetables, according ...

These common breakfast foods can cause dangerous blood sugar spikes. Dietitians reveal what to avoid to help manage diabetes ...

A dietitian shares some of the best shelf-ready snack options based on the goals you have for your health and your body.

Discover delicious, healthy dessert recipes for Valentine's Day. Indulge in gluten-free, sugar-free, and low-calorie treats ...

Healthy eating patterns and food combinations can reduce the chance of cognitive decline, so 'The i Paper' asks experts the ...

THE first thing we eat in the morning is usually the meal we spend the least amount of time thinking about. As creatures of ...