A smoothie with the tropical name, Blue Lagoon, is one of the most popular items at Malama Smoothies and Coffee Co., a ...

If you’re planning to host a cookout before the end of the summer, incorporate these healthy dishes and eating habits into ...

The sweetest of treats from our queen of cakes Given that it’s our summer food special, there was really only one recipe I ...

Drinking 8-10 glasses a day improves glycemic control in diabetics, reducing insulin resistance and protecting chronic metabolic health.

Honey Mustard Snack Mix manages to be salty, sweet and crunchy, the three qualities we crave most when it comes to snacks.

Discover the top foods a gastroenterologist says you should avoid to prevent bloating constipation diarrhoea and gut ...

"During the last recession I was vegetarian (which saved some money) and stretched out meals with lots of rice and pasta.

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up metabolic syndrome.

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If your sweet tooth shows up often—especially after meals or late at night—you’re not alone. Cravings for something sugary ...

The body is wise. It knows how to clean itself, heal, and stay in balance. But sometimes, due to some external factors like, ...