How to Hit All the Major Movement Patterns in Your Strength Workouts
For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.
Front Squat vs. Back Squat: Which Is Better for Your Running Goals?
Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...
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Arm Strength by Age and Fitness Level: What’s Normal?
Arm strength is essential for lifting, pushing, and carrying objects in daily life. But how strong should your arms be for ...
The best upper-body stretches to reduce pain and improve posture
These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve posture and flexibility.
'I'm a vet tech – do six things with your cat before bringing them to vet'
A vet tech has shared six techniques she urges cat owners to practice on their pets, to make them used to the positions before their vet visits.
I tried this 30-minute restorative yoga routine to boost energy and reduce stress
Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.