To become a better runner you need to hit the gym. Use this strength workout from One Playground trainer Jen Irvine to run harder for longer ...

A celebrity fitness trainer has posted five effective push-up variations to help people boost their endurance, core stability and upper body strength. Yasmin Karachiwala, who has worked with Bollywood ...

Adams brings to the Rams WR room a perspective that Cooper Kupp did not. Kupp’s eight strong seasons all came with L.A.

Elsa Hosk went braless under a white tank top, which she paired with grey capris, a sweatshirt, and an Hermés Birkin bag.

Rams coach Sean McVay said his quarterback would be playing if this were the regular season. But there are reasons for concern.

Being a senior means juggling classes, work meetings, and job interviews all at once, and sometimes, finding a quiet spot to ...

Judging the state of a football team from an initial scrimmage is an iffy thing at best. University of Idaho coach Thomas Ford Jr. was game, though, and took a stab at it after the Vandals worked live ...

Most of Detroit's depth chart feels settled, but there remains a handful of opportunties available toward the bottom of the 53-man roster, which must be established Aug. 26. There are still three ...

Strong arms are an important part of a well-balanced, fit body. Isabela Joyce, certified personal trainer and nutritionist at ...

The reunion between Malik Beasley and the Detroit Pistons is still a possibility. That’s not to say the two parties have resumed their contract discussions, but ...

The Lions had the highest-scoring offense in the NFL last season but have 2 new starters on their OL and a new play caller.

With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for ...