We asked Natasha Hickey, a sports scientist, a personal trainer and master trainer at fitness app, Mvmnt, to share what she ...

The Brooklyn Nets brought in Auburn center Johni Broome for a predraft workout ahead of the 2025 NBA Draft, according to his ...

According to Jordan Schultz of Fox Sports, Commanders WR Terry McLaurin exited a recent workout after growing frustrated with ...

Looking to build a home gym? We put the top weight plates through their paces — with help from pro trainers and everyday ...

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

Former New Orleans Saints quarterback Derek Carr, who retired in May due to injury and forfeited $30 million in salary for next season, has no regrets about leaving money on the table. Carr, 34, ...

For McCarthy, the 54-year-old former assistant to Todd Pletcher, the Preakness was his second career Triple Crown triumph. He ...

Former two-time Figure Olympia Erin Stern shared her ultimate shoulder building workout which can be performed at home or in the gym.

Strengthening your calves is key to improving balance, enhancing athletic performance, and preventing injuries ...

Static stretches are also great for increased blood flow, reduced muscle tension and stress, and enhanced relaxation and ...

Are you grinding away in the gym but still not seeing those abs pop in time for summer? You’re not alone—and you’re not out ...

Did you know you can exercise in water or a pool and still achieve the same fitness results as the person attending the gym?