Here's everything you need to know about the frog pumps glute exercise, including benefits, cautions, and how to add them into your routine.

HOW TO DO FROG PUMPS . LUKE'S TOP TIP: Don't make eye contact with anyone when doing these. Ever. STEP 1: Sit with your knees on the floor pointing outwards and your feet together. Your legs ...

Frog pumps While this exercise sounds and looks a little funny, it’s a great move to activate your glutes at the beginning or end of a workout. Start by lying on your back with your knees facing ...

I did the frog pose exercise every day for one week — here are my results. Walk into any Yin yoga class, and you'll find frog poses cropping up a lot. Frog pose is uncomfortable, ...