“We had a Zoom painting class and then we did some workout Zoom meetings together ... Not only has COVID-19 prevented groups like the dance team from practicing, but it has also led to an ...

Cardio Fat Burner with Tiffany Rothe,” Tiffany leads a high-energy, fat-blasting workout designed to boost heart rate, burn calories, and tone the entire body. This quick yet powerful session combines ...

The update will include a new Artist Spotlight Dance workout that's set to the music of popular Korean pop group BTS, featuring moves that are taken directly from the choreography of BTS videos.

Get ready to hit the dance floor! Dancing is a whole-body workout that's actually fun. It's good for your heart, it makes you stronger, and it can help with balance and coordination. A 30-minute ...

For a more high-energy option, the last portion of this fusion workout video combines dance with cardio for an effective total-body workout. It targets your cardiovascular fitness, meaning you can ...