A new study challenges the notion that gluten-free foods are always healthier, revealing they often contain more sugar and ...

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

Guggenmos said they’ve had a few potential members walk in from the recently relocated downtown Farmers’ Market — and members ...

According to celebrity fitness coach Yogesh Bhateja, who has trained stars like Sonu Sood, Tamannaah Bhatia, and Kangana Ranaut, fitness costs in Bollywood vary widely. “There is no limit. It can be ...

The gluten-free movement has surged in popularity over the past decade, with more and more people adopting it. But what ...

Go for Bold is a health initiative launched by Healthy Washington County to address high rates of chronic illness in the area ...

From there, a mixture of information from artificial intelligence and trainer guidance will create a tailored fitness plan ...

New fitness clubs accommodate the needs of Muslim women who want spaces where they can work out with or without a hijab.

NEW YORK, Feb 16: A woman has shared her transformative journey from binge eating junk food to becoming a fitness enthusiast, ...

Nike Free X Metcon 2: in the gym Slipping into the Nike Free X Metcon ... while intense CrossFit-style workouts and multi-discipline weight-lifting routines are easily covered.

“In just 10 minutes, you’ll engage your entire body — strengthening your core, toning your glutes, improving posture and ...

In today’s fast-paced world, maintaining a healthy lifestyle can be challenging, especially when it comes to managing weight ...