From weed salves to anti-slip baking mats (for optimal thoracic extension while bench pressing), this is what GQ staff haul ...

Matagi Fa’Avle, Owner Jerred Welt and Patrick Crosby. Photo by Pat Schutte By Pat Schutte You’d be hard-pressed to find a ...

Discover 5 local activities in Franklin County that promote fitness and community-building for older adults. From chair yoga ...

A marriage enrichment weekend takes place in The Focolare Centre, Curryhills, Prosperous, Co.Kildare from November 7-9. The ...

Sleep-based belly fat loss method 10-3-2-1-0 explained; combine with 3-2-8 workouts and walking for best results.

I have been working out my entire life – I ran multiple marathons, regularly took bootcamp-style fitness classes and Pilates, but I never committed to building muscle. When I did lift weights (mostly ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

The sport of pickleball is rapidly growing in many parts of the world. Millions of older players are reaping the health and social benefits of the sport, including several Sequim Picklers Club “super ...

By Becca Jordre Ph.D., DPT If your joints ache after sitting too long or make crackling sounds when you get up, you’re not alone.

Getting in shape doesn’t need to be time-consuming. This thrice-weekly program has the power to transform your body in just ...

From leg workouts that define & tone, to core workouts designed to lose belly fat, here's the 26 best workouts for women in ...

Undrafted free agent Desmond Watson could make his NFL debut as soon as Week 4 after joining an NFC team's practice squad on ...