You can probably outshine everyone in yoga class but being hypermobile may have its share of woes. Find out what’s the ...

No matter how long you want your life to be, it’s way too short to spend all of it on time-consuming therapies and expensive ...

From weed salves to anti-slip baking mats (for optimal thoracic extension while bench pressing), this is what GQ staff haul ...

Matagi Fa’Avle, Owner Jerred Welt and Patrick Crosby. Photo by Pat Schutte By Pat Schutte You’d be hard-pressed to find a ...

Discover 5 local activities in Franklin County that promote fitness and community-building for older adults. From chair yoga ...

Amazon has its most popular 6-16-pound weighted vests on sale for 10-26% off, and they're ideal for anyone trying to build ...

I have been working out my entire life – I ran multiple marathons, regularly took bootcamp-style fitness classes and Pilates, but I never committed to building muscle. When I did lift weights (mostly ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

The sport of pickleball is rapidly growing in many parts of the world. Millions of older players are reaping the health and social benefits of the sport, including several Sequim Picklers Club “super ...

By Becca Jordre Ph.D., DPT If your joints ache after sitting too long or make crackling sounds when you get up, you’re not alone.

Getting in shape doesn’t need to be time-consuming. This thrice-weekly program has the power to transform your body in just ...

From leg workouts that define & tone, to core workouts designed to lose belly fat, here's the 26 best workouts for women in ...