The kettlebell swing. After all, some days you need a good workout, while on others, you need a fast one. But with this move, you don't have to choose between the two. This total-body power exercise ...
The Nike Free Metcon 6 is a ridiculously comfy and supportive hybrid workout shoe ideal for cardio classes, HIIT and lifting ...
Stand with feet hip distance apart, toes forward. Bend your knees and lower yourself until your thighs are parallel to the ...
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