You can probably outshine everyone in yoga class but being hypermobile may have its share of woes. Find out what’s the ...

No matter how long you want your life to be, it’s way too short to spend all of it on time-consuming therapies and expensive ...

From weed salves to anti-slip baking mats (for optimal thoracic extension while bench pressing), this is what GQ staff haul ...

Matagi Fa’Avle, Owner Jerred Welt and Patrick Crosby. Photo by Pat Schutte By Pat Schutte You’d be hard-pressed to find a ...

Discover 5 local activities in Franklin County that promote fitness and community-building for older adults. From chair yoga ...

By calling out Trump’s FCC for intimidation, the Texas senator broke with his party’s silence and made a rare stand for free ...

Discover the benefits of calisthenics and try this beginner-friendly workout from coach Clare Livemore, featuring four simple ...

A marriage enrichment weekend takes place in The Focolare Centre, Curryhills, Prosperous, Co.Kildare from November 7-9. The ...

This exercise puts you into a smarter spot than most pulling moves to help you use big weights with less risk of injury.

Amazon has its most popular 6-16-pound weighted vests on sale for 10-26% off, and they're ideal for anyone trying to build ...

Sleep-based belly fat loss method 10-3-2-1-0 explained; combine with 3-2-8 workouts and walking for best results.

It's late in the afternoon on a beautiful Indian summer day in October. A diverse group of men and women of different shapes and sizes gathers at the St. Johnsbury ...