Whatever your favourite workout, I've got a pair of the best exercise headphones for distraction-free (and safe) listening ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

Discover 4 shoulder press variations to sculpt powerful arms with expert tips from a trainer. Build strength and aesthetics!

Many studies have supported the positive effects of an active lifestyle on the prevention and treatment of pregnancy-related complications, as well as maintaining fitness and functionality. The ...

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

The "do not drink" alert for Mattoon water is set to remain in place at least into Saturday as the city awaits IEPA testing ...

So, here are 8 practical and expert-backed tips to help support knee health into your 50s and beyond… 1. Maintain a healthy ...

Depending on who — and how — you count, Supes and his alter ego, Clark Kent, have been portrayed on screen about half a dozen ...

The Health Department has issued a "do not drink" alert for Mattoon water out of an abundance of caution while seeking more ...

Landmine rotations strengthen your core, hips, arms and shoulders without hurting your back. Here's how to do them.