Sabeer Bhatia, the Hotmail co-founder, emphasizes the importance of a disciplined lifestyle for long-term health. At 57, he ...

I went from desk-bound to bodybuilding champion at the age of 60. These fitness secrets helped me to get fit and strong in my ...

From weed salves to anti-slip baking mats (for optimal thoracic extension while bench pressing), this is what GQ staff haul ...

Sleep-based belly fat loss method 10-3-2-1-0 explained; combine with 3-2-8 workouts and walking for best results.

A backpack equipped with gyroscopes shows promise as a balance aid for people with the movement disorder ataxia and could one day remove the need for cumbersome mobility aids ...

You can probably outshine everyone in yoga class but being hypermobile may have its share of woes. Find out what’s the ...

Amazon has its most popular 6-16-pound weighted vests on sale for 10-26% off, and they're ideal for anyone trying to build ...

By calling out Trump’s FCC for intimidation, the Texas senator broke with his party’s silence and made a rare stand for free ...

This exercise puts you into a smarter spot than most pulling moves to help you use big weights with less risk of injury.

A marriage enrichment weekend takes place in The Focolare Centre, Curryhills, Prosperous, Co.Kildare from November 7-9. The ...

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...

Discover 5 local activities in Franklin County that promote fitness and community-building for older adults. From chair yoga ...