What’s the best fruit for weight loss? A dietitian shares her No. 1 pick
The fiber and water in fruit can promote satiety and reduce calorie intake. These are the 17 best fruits for weight loss, according to a dietitian.
Woman, 37, lost 180 pounds and gained 100 back. This mindset shift turned her health around
By 2013, Zornes had lost 183 pounds, bringing her down to half of her starting weight, and she’d completed four half ...
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Cedar Catholic breaks more ground
Day two of the Class C boys wrestling state championships had its usual twists and turns, ups and downs and even a little ...
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Wagner, Thompson advance to Class A finals
Tanner Wagner’s emotions leaving CHI Health Center after Friday evening’s session of the Class A state tournament couldn’t have been more different than one year ago.