(WSPA) – The summer season means many of you will be spending time at pools, lakes or the beach. Not everyone who enjoys the water knows how to swim. Kelly Colley, the Aquatics Director for the ...

Instead, you can download our free Christmas bingo packet and enjoy the game instantly—and from the comfort of your home. Here’s a quick rundown of how to play bingo: Cut out the larger ...

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Detroit’s College for Creative Studies (CCS) will celebrate the 100th ... and displays at two campuses with free parking and shuttle service. CCS graduates have gone on to work for major ...

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Communion was served during a Holy Week service earlier this year at Greenfield Christian Church (Disciples of Christ). The church is located at 1202 E. Fifth St. Services are at 10 a.m. and 6:30 ...

Additionally, reference lists from included studies and systematic reviews on exercise and walking were hand searched. The search was completed in November 2013. Inclusion criteria were studies of ...

However, it’s relatively new to the market, and no studies have assessed its effects on weight. However, studies on other low calorie sweeteners indicate that alternatives to sugar may help ...

Onondaga Community College (OCC) said it is grateful that the fiscal-year 2026 state budget includes funding to cover free tuition for adult learners at community colleges seeking education in ...

They state that from 2017 to 2018, the average adult consumed about 17 teaspoons of added sugars a day. This sugar intake does not even include natural sugars, such as those in products such as ...

flies by!” – Natalie L., AIP graduate from Hoffman Estates, Ill. I haven’t been in school for awhile! Will I fit in as an adult returning to school? “I think I am one of the old ladies in the crowd. I ...