2. May improve heart health Walking meditation encourages slow, rhythmic breathing, which may stabilise your blood pressure and heart rate. "Mindful movement exercises can enhance circulation ...

Calming pictures and certain colors, such as blue and green, may help you relax and improve your mood. This type of mindfulness meditation helps ... comfortable that's free from interruption.

There are many benefits of walking. Movement throughout the day is free and accessible ... If you’ve ever followed a guided meditation or breathwork session, you’ll know from experience.