Try practicing mindfulness with this body scan exercise or listen to the Body Scan audio from UCLA's free guided meditation collection. This practice can take 5 to 15 minutes, and be done at least ...

Through mindfulness education, kids can develop a lifelong capacity for greater self-awareness, concentration, patience and resilience. Meanwhile, educators face pressures of their own.

The Earth and Spirit Center is offering a free 60-minute workshop to give you a basic introduction to the theory and practice of mindfulness meditation. This in an opportunity to learn about the ...

Insight Timer (iOS, Android; free or $60 per year) makes it easy to start practicing mindfulness, with a vast library that allows you to explore a wide range of meditation styles, taught by a ...