A smartphone app delivering simple cognitive-behavioral skills helped significantly ease mild (subthreshold) depression, with ...

Debt isn’t just a financial burden—it’s a spiritual weight many carry in silence. The shame surrounding financial struggles often prevents honest conversations about how debt affects our deeper selves ...

1. Free up space clearing Recycle Bin on Windows 10 Windows 10 doesn't erase files from the drive when you delete them. Instead, they are placed into the Recycle Bin and marked for deletion ...

Maintaining health and wellness are a set of skills, according to local mindfulness and breath work teacher Hunter LaFave — skills he will be teaching for free at the Historic Fischer Theatre Tuesday, ...

Mindfulness doesn’t mean sitting in silence for hours. It’s about being present, aware, and kind to yourself. When you learn to slow down just a little, even in small ways, your mind can rest. That ...

In our rapidly evolving world in which climate crises, political polarization, narcissistic politicians, and social-media-abetted loneliness have become the new norms, it’s easy to fall prey to ...

Meditation can be performed by focusing on a particular sensation, such as your breath or a sound, or with mindfulness (defined as being aware of the present moment without judgment). Meditation may ...

The resources include mindfulness videos, printable wellness worksheets, training courses for teachers ... place last week at the Mayo MHA office in Castlebar. All documents are free to download from ...

The best part is that “Chill Fridays” offer afternoon sessions for group projects, revision or even mindfulness classes ... the intense school week. Having free time in the afternoon would ...