This isn’t just another typical Parkinson’s disease treatment guide. It’s a lifestyle protocol that addresses diet, exercise, ...

As screen time soars, people are embracing tech breaks and digital boundaries to reclaim focus, reduce anxiety and boost well-being.

This article first appeared in The House of Wellness magazine. Catch up with Retail Manager of South City Chemist Warehouse, Winnie Hew. Practising shinrin-yoku, the Japanese art of forest bathing ...

The free online series will be led by experts to help you navigate your mental health.

Discover the best free sex worksheets for single and partnered people to improve your sex life, according to sexperts and therapists.

Young kids love playing with phones, and it's worth downloading these six educational apps to teach them valuable skills and improve their grades.

Positive self talk boosts mental health, self-esteem, and resilience. Discover affirmations and techniques that help replace negative thoughts.

There’s also a free Ten Percent Happier with Dan Harris podcast, which has nearly 1,000 audio-based episodes to date. Reduce stress with free meditation and mindfulness apps such as BetterSleep.

The benefits of mindfulness include reduced anxiety and depression, increased pain tolerance, lowered blood pressure, improved memory and intelligence, and a healthier lifestyle.

Findings of a new study into mindfulness and sleep shed light on how mindfulness relates to emotion regulation and the way people handle stressful situations.

How to find affordable mental health care, budget your time for more self-care, and manage your finances for lower stress.

Women now have access to effective tools for a pain-free period. In this article, we will explore the benefits of mindfulness techniques and other products in promoting menstrual health and ...