Skill up to get the job you want, thanks to the Victorian Government’s Free TAFE program. You can now access more than 80 Free TAFE qualifications and short courses without the cost of tuition fees, ...

DOVER-FOXCROFT: Free Mindfulness Meditation class every Thursday 11 a.m. to noon at the Central Hall Commons, 152 East Main Street. Open to all levels, beginners welcome. DOVER-FOXCROFT: Bingo at ...

The smartphone app delivered structured lessons and worksheets for each skill ... CBT skills and didn’t include other potential components like relaxation or mindfulness. Finally, the findings may be ...

Maintaining health and wellness are a set of skills, according to local mindfulness and breath work teacher Hunter LaFave — skills he will be teaching for free at the Historic Fischer Theatre Tuesday, ...

Mindfulness doesn’t mean sitting in silence for hours. It’s about being present, aware, and kind to yourself. When you learn to slow down just a little, even in small ways, your mind can rest. That ...

In our rapidly evolving world in which climate crises, political polarization, narcissistic politicians, and social-media-abetted loneliness have become the new norms, it’s easy to fall prey to ...