A free program offered online by MSU Extensioncombines the benefits of Mindfulness and Sleep Education for Everyone.

DOVER-FOXCROFT: Free Mindfulness Meditation class every Thursday 11 a.m. to noon at the Central Hall Commons, 152 East Main Street. Open to all levels, beginners welcome.

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Present perfect : a mindfulness approach to letting go of perfectionism & the need for control by Somov, Pavel G Publication date 2010 Topics Perfectionism (Personality trait), Control (Psychology), ...