I can thank my proactive Girl Scout leaders back in 1980-something for prying my couch potato buns off the sofa to drag me ...

A new study suggests that mindfulness training and/or non-invasive brain stimulation could reduce bladder leaks and feelings of urgency in patients with 'latchkey incontinence.' Arriving home ...

2. Ask yourself, What is the one thing I’m doing right now? As someone who’s allergic to meditation, I was relieved when Hunt offered this lotus-position-free mindfulness technique. Let’s say you’re ...

DOVER-FOXCROFT: Free Mindfulness Meditation class every Thursday 11 a.m. to noon at the Central Hall Commons, 152 East Main Street. Open to all levels, beginners welcome. DOVER-FOXCROFT: Bingo at ...

Live Music Archive Librivox Free Audio Featured All Audio Grateful Dead Netlabels Old Time Radio 78 RPMs and Cylinder Recordings Top ... A kinder voice : releasing your inner critics with mindfulness ...

In light of the coronavirus pandemic, maintaining a connection with the natural world is more important than ever to ensure we're taking good care of our health and wellbeing. We know that people who ...