In today’s rapidly changing world, children face unique social and emotional challenges. Kids are experiencing greater pressures earlier in life, and feel more stress and anxiety than ever before.

There are many free meditation and mindfulness apps to choose from, though some require a subscription for premium content. There are a handful of free meditation apps from nonprofit and government ...

DALLAS — During the month of May, WFAA health and wellness reporter Sonia Azad is exploring some of the best health and wellness apps. Last week she shared tools for anxiety, depression, and ...

Stress shuts down many normal functions, which is why you may feel anxious or rushed when your day doesn’t go as planned. Mindfulness can help you better manage your emotions at work, particularly ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. March Mindfulness is ...

US residents aged 18 and older who are currently unemployed or furloughed are encouraged to sign up for the app. Nearly a quarter of the American workforce is out of a job due to the COVID-19 crisis, ...

LITTLE ROCK, Ark. — Almost two years into the coronavirus pandemic, many people still report being overwhelmed. The uncertainties associated with COVID-19 paired with the stressors of everyday life ...