You can use The Mindfulness App for free, though there's a premium tier that adds more than 300 meditations and courses for $54.99 per year.

Through mindfulness education, kids can develop a lifelong capacity for greater self-awareness, concentration, patience and resilience. Meanwhile, educators face pressures of their own.

These all come with free features and the option to pay for advanced help. These apps allow you to choose from a library of guided, silent, or music-based meditations by benefit or length of time.

Insight Timer (iOS, Android; free or $60 per year) makes it easy to start practicing mindfulness, with a vast library that allows you to explore a wide range of meditation styles, taught by a ...

UAMS is working to teach people about mindfulness, which has been shown to help people find calm, make better decisions, and appreciate their lives more.