There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Insight Timer . Insight Timer claims to be the best meditation app, with the world's largest free library of more than 220,000 guided meditations and 17,000 different teachers. They also offer a ...

The guided platform for meditation, sleep, stress and mindfulness has wholeheartedly altered my days in the best way possible. On days when I’m working from home, I’ll still wake up at 5 a.m ...

If you're dealing with stress, anxiety or overwhelm, a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation, staying ...

Most of the big meditation apps, including our top picks, are stingy when it comes to free content. That’s not true of Insight Timer . The app offers access to a massive library of around ...

" Our buddhist meditation music can lead to a profound uncovering of hidden awareness within yourself. Take time to breathe ...

If you're curious about sleep meditation, but aren't sure where would be best for you to start, why not give these simple steps for the basics of meditation from Dr. Kaylor a try. Lie down in bed ...

After researching top meditation apps, choosing the best ones to test based on price and features, ... like sleep, relationships, ... Healthy Minds is a free meditation app that we thoroughly enjoyed.

Diamandis is the founder of the XPRIZE Foundation and Abundance360, and author of Longevity Guidebook: How to Slow, Stop, and Reverse Aging—and NOT Die from Something Stupid Today, at the age of ...