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There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

What happens when the birth story you're promised falls apart? Erica Stern's memoir, "Frontier," dives into the haunting ...

Pam Huynh, a flight attendant with nearly a decade of experience in the travel industry, shares her top tips for staying cool and comfortable in the air.

With its new campaign, "Likely the Best Snack Ever," Chiquita is redefining what it means to snack smart. By stepping ...

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Could the fear of injury be hampering your efforts? This is why it pays to be smart with your training, while still pushing ...

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They say the gym is a judgement free zone. "They" are lying. I know because I'M occasionally there, and I'm DEFINITELY ...