Phone-free travel can also help with burnout Last summer, nonprofit strategist Izzy Doonan did a tech-free week-long trip in the Cascades with her partner and another couple.

If breaking-news overload and digital distractions are taking their toll on your mental health, the time may be right for a phone-free vacation. One writer has dialed up the details.

My "Digital Detox" Vacation Went Great — Until I Got Home By Annita Katee Published on March 28, 2025 at 9:15 AM Getty | Galina Zhigalova ...

After analyzing diary entries and conducting interviews with "digital detox" study participants, the researchers identified that, in general, there were three stages of going digital-free for more ...