Dealing with trauma can shape who you are in ways you might not even realize. You pick up habits and ways of thinking that ...

Therapy necessarily asks patients to explore moral and existential values, but therapists are often reluctant to acknowledge ...

If you work with students diagnosed with ADHD, you know how inattention, distractibility, and impulsivity can dominate the ...

When we make mistakes at work, it can lead to a cycle of negative thinking. Damaging thoughts swirl in our minds.

"Life is a roller coaster ride of our emotions and if we don’t have the strategies to deal with those emotions we don't have ...