25 Best Free Weight Exercises 1 Goblet Squat How to: Stand with feet roughly hip-width apart and slight bend in knees. Hold dumbbell at chest with hands underneath one end of weight.

Chess is a cerebral game that best exercises the brain. One doesn’t have to be intellectual to play this game. You can become one by practicing chess daily. This game can work wonders by ...

Almost 1.3k of you search for free weight exercises every month (and a huge 8.1k for dumbbell exercises). How many reps or sets are best? How heavy should the weight be?

However, like everything, exercising like this is not suitable for all of us, all of the time. Here's when you might want to give free weight exercises a miss, or will need to adapt them accordingly.

On Nov. 12, Alice will host the fourth annual NJ All-Girls Chess Camp, which is free for all girls in grades K-12. The camp will be held at Windsor Athletic Club in West Windsor.

BERNARDSVILLE -- Bernardsville Library will offer a free series of chess lessons at 4:30 p.m. on Tuesdays from May 22 through June 26. The lessons, taught by Martin Sobin of Jersey Chess, are for ...