NFL players are turning to an unlikely hobby to improve their game: chess
If you scrunch your eyes up just as an offensive line sets for a play, the outlines of the players look like chess pieces ...
Drop the weights! This 30-minute no-equipment Pilates workout will carve out a stronger core from home
Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...
You don’t need crunches to build a strong core — here are 6 exercises to try instead
Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...
verywellhealth3d
Functional Strength Training Exercises to Add to Your Workout
Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...
Pagosa Springs SUN3d
New free database for foodies, chefs and casual cooks available
We have just purchased a new data base called A to Z World Food that gives you free access to recipes from countries and cultures around the world. It is a bonanza of information for anyone who loves ...