What’s the Difference Between Concentric, Eccentric, and Isometric Muscle Contractions?
Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.
JD Supra10d
The Decision-Making and Operations of Government during Prorogation and Dissolution: Is Anybody Home?
Recent and prospective political developments in Canada, including the prorogation of Parliament and a possible dissolution of Parliament in ...
The Real Deal11d
Time’s up! These changes must be made to NYC’s unequal property tax system, reform group says
The group’s motion points to a number of examples of how ritzy co-ops have ... the city’s property tax system, launching task forces to study the problem and pitching ways to approach the ...
From under recruited to an 1,000 point scorer; Madison Smith is the perfect example of an Air Force basketball player
COLORADO SPRINGS, Colo. (KKTV) -For her entire basketball career, Madison Smith has been proving the Doubter wrong. “I grew ...
9 amazing examples of motion in logo design
Logistics, cinema and TV are all topics with movement at their core, but that's not the only reason to use motion in design.
9 Warm-Up Mistakes That Are Hurting Your Body After 50
A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.
How Many Reps Does It Take to Build Muscle?
You'll need to dial in your training for the gains you want—and that starts by structuring your workouts right.
Foreign Affairs3d
The Case for “Avalanche Decoupling” From China
EYCK FREYMANN is a Hoover Fellow at Stanford University and Nonresident Research Fellow with the China Maritime Studies ...
Forget the gym – build full-body strength anywhere with this trainer-approved kettlebell workout instead
Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...