The 40-yard dash measures straight-line speed, the 20-yard shuttle measures change of direction, and the 3-cone drill measures ... participate in that workout. More LSU Football Pro Day: LSU ...

WORCESTER — When Hector Johnson arrived at Endicott College as a freshman in 2021, he had a plan – to excel for four years on the football field ... three cone and positional work.

CLEMSON — Phil Mafah's workout progressed exactly how Clemson running backs coach C.J. Spiller mapped it out at his kitchen table the night before. Start with the short shuttle and three-cone ...

Players participated in various drills, including the bench press, vertical jump, broad jump, pro shuttle, and 3-cone drill. STATE COLLEGE − KJ Winston used Penn State football Pro Day to prove ...

Georgia Bulldogs star safety Malaki Starks has been named as a 2025 NFL combine faller, according to Pro Football Focus ... Starks did not have an good of a workout as South Carolina Gamecocks ...

On Wednesday, May 7, Browns quarterback Shedeur Sanders was looking to get in a workout and wondered if ... business is business and once the football is set down I’ve got to be serious ...

At LSU football Pro Day on Wednesday ... the 20-yard shuttle, the 3-cone drill, and the bench press. The vertical jump is a measure of how high a player can jump from a standing start and is ...