Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to treat it.

The ankle evertors and inverters power the rotation of the ankle inward and outward. Strengthening these muscles is key in reducing the risk of rolling the ankle, often causing ankle sprains and ...

Dr. Carrie Jose, in her latest Health and Wellness column, provides five ways on how to survive flip-flop season without wrecking your feet.

He is a foot and ankle specialist treating patients in Carson City, Zephyr Cove, and at the Barton Center for Orthopedics & Wellness in South Lake Tahoe, CA. For more information, visit ...

Even if you’re not currently in pain, daily foot care is crucial. “Massage the bottom of your foot and stretch your calves every day—even if you don’t have heel pain,” says Dr. Splichal.

The teenager was on a hike southeast of Old Faithful when the incident occurred, according to a Park Service news release.

A new soft actuator moves and stiffens like biological muscle. The muscles, or actuators, are constructed from low-cost, ...

CINCINNATI (WKRC) - Foot and ankle injuries are on the rise in the Tri-State area, with incidents occurring from outdoor slips and falls to sports-related mishaps. Michael Batdorf, an avid ...

Roll your foot over the pressure point massager while sitting or standing to relieve tension in the bottom of your feet. It weighs just 0.25 pounds, so it's easy to toss in your carry-on or bag ...

How to: While seated or standing, place a lacrosse ball (or any small ball) under arch of foot. Put pressure (as tolerated) through foot and roll foot forward and back over ball for 30 seconds.

Other habits, such as overpronation (rolling the foot inward too much), limited ankle mobility (especially into dorsiflexion), weak foot muscles, and age-related degeneration of the tissue, are ...