You can technically use any barefoot shoe for strength training, but the VivoBarefoot Motus Strength was specially created ...

Elite runners are both fast and efficient – and as science shows, simple tweaks to your stride can help you to run faster and ...

Learn the common causes of foot numbness while you run, plus the things that you can do to treat or prevent the problem.

A shoe’s drop is the difference in height between the heel and forefoot (the front part of your foot). Among other things, the drop impacts the way your foot lands when you stride. Barefoot shoes have ...

African footwork is a lively and dynamic dance form that not just mesmerizes people but also provides several physical ...

CINCINNATI (WKRC) — As summer activities ramp up, the right footwear can play a crucial role in preventing common foot injuries. Ron Rawe recently discovered this when he developed plantar fasciitis, ...

As the season changes, a common foot problem known as plantar fasciitis is affecting athletes and active individuals.

Shopping for running shoes shouldn’t be a painful experience. Use this guide to find the right fit and avoid lacing up a pair ...

The muscles in your lower body play a key role in supporting athleticism and everyday activities, so it’s important to train your legs directly to build strength, stability, and overall function.

GURU Rebecca Pinto, a physiotherapist, nutritionist and founder of Dr Rebecca's Physiotherapy, offers practical advice on how ...

Too much hunching over your phone or laptop? Here experts share the exact muscles you should work and exercises you should do ...

The gold standard for measuring your aerobic capacity is VO2 max, which requires an extensive, supervised lab test, but it ...