Elite runners are both fast and efficient – and as science shows, simple tweaks to your stride can help you to run faster and ...

Doing leg exercises can help you build muscles and strength in your legs which can make every day activities and ...

The gold standard for measuring your aerobic capacity is VO2 max, which requires an extensive, supervised lab test, but it ...

Too much hunching over your phone or laptop? Here experts share the exact muscles you should work and exercises you should do ...

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to treat it.

Stand tall with your feet hip-width apart and your hands at your sides. Step one foot forward and lower your body until both ...

Hold onto the back of a chair and take your right leg back – keeping it straight Bend your left knee and lean into your left ...

If you are someone who gets sick easily especially during the monsoons you must add these yoga asanas to your daily routine ...

To tap into peace pronto, sit or lie down with your hand on your belly. Inhale so your belly rises (not your chest), hold for ...

The Brazilian was tipped to become one of the greats, but he ultimately succumbed to the pressures of sporting fame ...

Dr. Pegah Panirian, a podiatrist at The Feet Institute of Los Angeles, told HuffPost in an email correspondence that heat ...

Stretching is the easiest way to improve balance, particularly if you are a beginner looking to improve your physical ...