Keeping your eyes healthy means keeping them sufficiently hydrated. Some of the best foods for healthy eyes can go a long way ...

Well… Carrots are a good source of beta carotene, a retinol (vitamin A) precursor required for healthy vision. Mix it up a ...

Radhika Acharya, who was born in Bhutan and raised in a refugee camp in Nepal, grew up eating and cooking the traditional foods of her parents and grandparents.

A potassium deficiency is easy to miss, but recognizing it can help you avoid severe symptoms. Here, signs of a potassium ...

A leading nutrition researcher overturns nutritional myths that have led to fat-shaming in his new book, “Food Intelligence.” ...

Nutrition scientist Dr. Kevin Hall may not be a household name, but he’s famous. He’s one of the only researchers in the world to conduct not one, but two gold-standard clinical trials on the impact ...

It grows in the ocean and wellness influences claim it can boost gut health, reduce anxiety and give you glowing skin. Sea ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Nick Blackmer is a librarian, fact-checker, and researcher with ...

Foolish is the football fan who ever counts Marblehead out of the Northeastern Conference title chase or a potentially fruitful playoff run. True, the Magicians have just 52 players this year, down ...