Of course, cutting back on sugar, processed foods and junk food goes without saying, but there are lots of foods that have potential ... well absorbed form eggs in your diet. There are other nutrients ...

Radhika Acharya, who was born in Bhutan and raised in a refugee camp in Nepal, grew up eating and cooking the traditional foods of her parents and grandparents.

Lipids are dietary fats that are found in foods including meat, fish, dairy products, seeds, and oils. Learn which sources of ...

Stretch your grocery budget with these nine easy and tasty Dollar Tree meals for under $10. These meals are perfect for busy families and savvy shoppers.

A potassium deficiency is easy to miss, but recognizing it can help you avoid severe symptoms. Here, signs of a potassium ...

A leading nutrition researcher overturns nutritional myths that have led to fat-shaming in his new book, “Food Intelligence.” ...

Nutrition scientist Dr. Kevin Hall may not be a household name, but he’s famous. He’s one of the only researchers in the world to conduct not one, but two gold-standard clinical trials on the impact ...

It grows in the ocean and wellness influences claim it can boost gut health, reduce anxiety and give you glowing skin. Sea ...