Keeping your eyes healthy means keeping them sufficiently hydrated. Some of the best foods for healthy eyes can go a long way ...

When we think of “sugar,” most of us picture white, refined granulated crystals – sweet and mostly joyful, but not-so-healthy ...

A leading nutrition researcher overturns nutritional myths that have led to fat-shaming in his new book, “Food Intelligence.” ...

Many people think these ingredients make their diet healthier, but the reality is that they work against longevity instead of ...

Nutrition scientist Dr. Kevin Hall may not be a household name, but he’s famous. He’s one of the only researchers in the ...

Not all frozen meals are inherently created poorly. Unfortunately with this bunch, a host of low-quality ingredients make for ...

Lipids are dietary fats that are found in foods including meat, fish, dairy products, seeds, and oils. Learn which sources of ...

Health experts highlight the Okinawa diet, inspired by the eating habits of Japan’s Okinawa islanders, as one of the best ways to reduce the risk of chronic diseases and promote longevity. Known for ...