Foods high in folate include lentils, beef liver, beets, and asparagus. Folate, or vitamin B9, is essential for DNA synthesis ...

Green tea is a nutrient-rich tea with several health benefits. However, there are certain foods and supplements to avoid ...

The season of carrots is here, but it often happens that kids don't find this root vegetable a tempting deal. And if you are ...

Medically reviewed by Erika Prouty, PharmD Prebiotics are dietary fibers that feed the beneficial bacteria in the gut, helping them stay in a healthy balance and supporting gut function. Whenever ...

Switching from sugar to nutrient-rich jaggery supports better digestion, immunity, and energy while offering a cleaner, more ...

Sweet snack, vitamin bomb, Christmas decoration. During the cold season, supermarkets are particularly stocked with mandarins ...

A healthy complication-free pregnancy in women with diabetes is possible says our expert as he shares expert tips on this ...

A perplexing and all too common conundrum during the winter months, also happens to be frizzy lengths and a sebum-soaked scalp, giving us the worst of both worlds. For that Rashi suggests, "To balance ...

Citrus fruits—like oranges, lemons, tangerines, limes, and more—are sources of antioxidants, fiber, vitamins, and minerals ...

Green tea is rich in catechin polyphenols, specifically known as Epigallocatechin Gallate (EGCG), a powerful antioxidant offering numerous health benefits. Despite this, ...

Basmati, wild rice, jasmine–which is the healthiest type of rice? FITBOOK examined seven varieties and discovered surprising ...

Your diet and health matter most when you become pregnant. You're no longer taking care of just yourself. Here are the 10 ...