Folic acid is a synthetic form of vitamin B9 that's often added to fortified foods and used in supplements. Learn about its benefits and sources, your risk of deficiency, and more.

Folate and folic acid are different forms of vitamin B9. While there’s a distinct difference between the two, their names are often used interchangeably. Even professionals can be confused about ...

Potassium is essential for the function of all cells in the body. Many foods, such as avocado, raisins, and yogurt, contain ...

The best multivitamins for women help you shore up nutritional gaps at every stage of life, whether you're a mom-to-be ...

High in vitamins, minerals and antioxidants, these six healthy foods can help keep blood flowing freely in your brain.

We highly recommend the Nutricost Folic Acid Supplement for anyone looking for a high-quality folic acid supplement. Pros. 240 capsules in each bottle, providing a long-lasting supply ...

Iodine is essential for a baby's brain development during pregnancy, but a new study has found low levels of the ...

Curry leaves aren’t just for dal and tadka - they’re packed with biotin, beta-carotene, and essential nutrients that feed ...

Is ice cream safe for pregnant women Discover the facts about pasteurised vs homemade ice cream the dangers of listeria and ...

Anaemia in pregnancy can impact your baby's health. Learn how early detection and treatment can protect both mother and child ...

Supplements such as curcumin, vitamin D, inositol, berberine, and chasteberry may help improve PCOS symptoms, especially when ...

Getting pregnant isn’t always as easy as it seems because, for millions of married men and women, male infertility can stand ...