The first thing to know: not all cholesterol is “bad.” Foods with cholesterol such as nuts, fish, and eggs make up a healthy ...

Cardiologists are urging people with high cholesterol to not overlook saturated fat consumption. "We see a significant ...

Medically reviewed by Sohaib Imtiaz, MD The foods you eat can be one of the most significant contributors to high cholesterol. Generally, foods high in saturated fat (considered an unhealthy fat ...

A fibre-rich diet is important for our gut health and helps to keep our bowel habits regular. But could there be even more ...

Unclog Your Arteries Naturally With These 5 Pantry Staples originally appeared on Parade.

Another method for bringing down your cholesterol if it is high is to eat more fruits and vegetables. Dr Shah also recommends beans, broccoli and sweet potatoes as well as whole grains. She explained: ...

The benefits of soy milk include supporting heart health, reducing inflammation, easing menopause, and lowering blood ...

Margie Junker, an expert in cardiovascular nutrition, has shared seven foods she eats for a healthy heart, as well as some ...

High cholesterol is fairly common. Especially as we age, it’s common for cholesterol levels to rise, which can be worrisome and lead us down the Google rabbit hole rife with misinformation.

Replacing snack foods with pecans can improve cholesterol levels and overall diet quality, researchers have found. Eating pecans was found to diminish key risk factors for heart disease, according to ...

Discover the powerful drink that could be your heart's best friend. With its rich history and surprising benefits, this ...

Boost your health effortlessly by incorporating often-overlooked, nutrient-rich foods into your daily diet. These 19 ...